Category: Cardiovascular

How To Reduce The Risk Factors Of Cardiovascular Disease! 1

How To Reduce The Risk Factors Of Cardiovascular Disease!

Are you interested in reducing the risk factors for cardiovascular disease? Do you want to have a healthy and robust heart?

A sedentary lifestyle is a risk factor for cardiovascular disease: people who exercise little are twice as likely to have a heart attack and three times more likely to die from the attack than people who exercise regularly.

Regular physical activity is one of the most critical elements for reducing cardiovascular risk and is one factor that can be changed without drug treatment, but only with a little effort. With regular physical activity, the heart becomes more robust and more resistant to fatigue.

Aerobic activity increases the body’s demand for oxygen and increases the heart and lungs’ workload, making the heart and circulation more efficient.

A trained heart pumps more blood without additional expenditure of energy. Exercise regularly decreases the risk of cardiovascular disease and stroke.

The good news is that you can change certain bad habits that are endangering your heart health with a little effort. Change these habits below.

Spending too much time sitting

Do you exercise regularly? Perfect! If you spend most of the time sitting, it could be a problem. Your body needs to stay active throughout the day, even if it involves small actions.

In case you have an office job, it is essential to take a short walk at least every hour to promote blood circulation. You can walk around in the office to activate your leg’s blood circulation and give your back and neck some rest. Keep moving is easier than you think.

Are you watching your favourite show? How about doing some neck and eyes exercise during commercial breaks? You can also use a treadmill or exercise bike while watching TV.

Believing yourself too young

Postponing the necessary health checkups on your health and heart is a prevalent thing nowadays. Exercising, eating a healthy diet, knowing your blood pressure, cholesterol, and blood sugar levels are habits to cultivate as soon as possible.

It will not only improve your health but your body as well. The perfect time to take care of the heart and body health is now.

You do not know the raw numbers of your health.

What is your cholesterol level? What about your blood pressure? Have you any idea? Bad habits, such as ignoring this information, are genuinely troubling.

These values ​​could indicate the presence of problems that you do not even suspect. You may feel wonderful despite having high blood pressure or cholesterol. If you are over the age of 20, it’s a good idea to have a full checkup every 4 or 6 months.

Regular physical activity plays an important role in achieving or maintaining a healthy weight. The amount of physical activity is as important as the food we eat, because having the right weight means balancing the energy consumed by the body through food and that consumed with physical activity.

Overweight people are more prone to hypertension and to have a high cholesterol value, and therefore have a greater risk of suffering from cardiovascular disease.

Healthy Heart, 7 Tips to Keep it always at its Best 2

Healthy Heart, 7 Tips to Keep it always at its Best

Engaging in moderate physical activity, at least three hours per week, is essential for maintaining good heart health and reducing the risk of suffering from coronary heart disease. The heart is the most important muscle in the body and we often don’t give it the care it deserves, at least until something no longer works as it should.

Heart disease is a leading cause of death around the world. To avoid these health problems, we recommend that you keep your heart healthy. But how is it done? We explain it to you in this article.

Tips for a healthier heart

The healthy habits are essential to live better and longer. Reducing the risk of suffering from heart disease is simple, but it depends on the effort we are ready to make and how much we want to change our daily life. The little things of everyday life can make the difference between having a healthy heart and suffering from heart disease.

In addition to those factors that we cannot change (gender, age, genetic inheritance, etc.), it is worth making the effort and leading a healthier life to take care of this important muscle. So, pay attention to our tips today.

Always Adopt a balanced diet

It is not a question of abandoning flour, fried foods or sugars forever, or of starting a vegetarian diet, but simply of combining well the foods we eat. The abuse of saturated fats and industrially produced foods must be avoided, as the amount consumed of these products is directly proportional to the risk of suffering from heart problems.

  • It is also very important to pay attention to the consumption of salt, red meat and pastry products.
  • Also, adding more fruits and vegetables to your diet will allow you not only to have a healthier heart, but also to improve the functions of all other organs.
  • Legumes, nuts and whole meal flour must also be present in your dishes.

Do Exercise Regularly

A sedentary lifestyle is one of the main risk factors for coronary heart disease. Sport, on the other hand, is full of benefits, including weight loss, the prevention of arteriosclerosis and the reduction of cholesterol and blood sugar levels.

For adults, it is recommended that you do at least 150 minutes of moderate physical activity per week (or 75 minutes of strenuous exercise) to maintain a healthy heart. The ideal sports are aerobic ones: walking fast, cycling, swimming or running.

Eat healthy Food and Snaks

Whether you are at home or in the office, try to change the habits that drive you to choose unhealthy snacks between meals. In the middle of the morning, instead of choosing a latte with a croissant, eat a yogurt with cereals or a fruit.

  • When you get home from work, choose sunflower seeds or almonds instead of lying on the sofa with a packet of chips.
  • Healthy snacks don’t have to be boring or bland.
  • How about some stick carrots with hummus or aborigine cream? Or a sandwich with whole meal bread, avocado and lean turkey? There are thousands of options to choose from!

Reduce Stress

Obviously there is a very close relationship between nervousness and anxiety and heart problems. Some people are more likely to suffer from stress or get overwhelmed by negative thoughts. If you are one of these people, you urgently need some relaxation techniques. You can try yoga, meditation or even therapy.

Avoid smoking and alcohol

Tobacco contains many dangerous substances which, in addition to being a major cause of lung or esophageal cancer, also have a harmful effect on the heart, veins and arteries. Cigarette smoking increases the chance of thrombosis and reduces blood flow. You also need to be careful if you don’t smoke, because you run the same risks when someone close to you has this habit.

As for the consumption of alcohol, it must be emphasized that a glass of red wine a day is not bad; indeed it is excellent for health.

Other alcoholic beverages, however, especially if consumed in excess, because serious heart problems. The appearance of cardiovascular disease is closely linked to excessive alcohol consumption.

Maintain your ideal weight

Problems of obesity and being overweight are also linked to various heart problems. Body mass index is a fact that can help you figure out exactly how many pounds or inches you need to lose (although it’s not the only useful method).

  • Losing 10% of your body weight is enough to regulate blood pressure and improve arterial health.
  • Knowing what our ideal size or weight is does not have to be a reason for obsession and weight loss at any cost.
  • Reducing the quantities little by little is much healthier than starting a “miracle” diet that promises to lose 10 kilos in a week. You don’t even have to stop eating to reach your goal, because you will only go hungry.

Get enough sleep

How much would “enough” be? It depends on each of us, but a young adult is estimated to need between 6 and 8 hours of sleep a night. Adopting the right sleep habits is good for your heart, as it reduces the risk of suffering from rapid heartbeat or heart attacks.

If we sleep only a few hours, our body is unable to produce the necessary amount of serotonin, which takes care of making us feel good and helps to have a healthy heart. If the body does not get the right dose of this hormone, it can trigger a greater desire to eat and drink.

9 Common Heart Surgeries 3

9 Common Heart Surgeries

1: Transmyocardial Laser Revascularization (TMR) – This procedure is usually performed to treat angina when no other treatments work. A small incision is done in the chest to expose the heart muscle, and a high-energy laser is used to make one millimeter wide channels inside the heart. The outer areas of the channels are closed, but the inner ones remain open to improve blood flow. It isn’t fully understood how TMR works, but there is evidence this surgery helps the heart grow tiny new blood vessels, which relieve angina.

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Definition of Cardiovascular Surgery 4

Definition of Cardiovascular Surgery

The cardiovascular surgery (CCV) is a branch of medicine that deals with the diseases and disorders of the cardiovascular system requiring surgical therapy. It aims to solve or improve those cardiac pathologies that are not treatable with drugs or with minor interventions such as catheterization. The goal or goal is to reduce the magnitude of heart disease and optimize the quality of life of the patient.

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